deck of cards workout results

Stack 52 Bodyweight Exercise Cards. This fun full body workout designed by a certified group fitness instructor is guaranteed to make you sweat.

I Am Always Looking For Fun Creative Ways To Spice Up My Personal And Group Fitness Workouts Using A Deck Of Card Deck Of Cards Card Workout At Home Workouts

50 revolutions on the jump rope.

. Keep going until youve gone through the entire deck. Deck of Cards The best workout of the day WOD app for CrossFit athletes and coaches. Queens Lateral Lunges for 30 seconds.

This handy app drives you to exercise wherever you may be. Dumbbell bench press 5035lbs Spades. Perform the exercise assigned to that particular suit along with the number on the card.

You can make all of the face cards 10 reps or a timed movement. Hearts are push-ups clubs are jumping jacks etc Turn over the first card. See more ideas about deck of cards card workout deck.

Take ten-second breaks between cards. Workout Playing Card Game. Shuffle your deck of cards and pull four cards off the top of the deck.

Mar 29 2018 - Wondering how to make working out fun. Yes you heard right. Shuffle the cards and then grab a card from the top of the deck.

The next card determines your fateor at least your next exercise. Here are some more examples. For workout deck of cards.

The Deck of Cards workout is designed to give you a great workout by assigning different exercises to specific suits or cards in the deck then performing those when that card comes up. Deck of Cards Workout will help you meet your fitness and weight-loss goals. Assign an exercise to each suit.

Example 9 Hard. Its a very mobile and fun workout to do. Or just do body weight exercises.

Abs your choice Jokers choice 10 burpees. Limit the number of breaks between workouts for an added challenge. Using your body for a varity of exercises including upper body abs lower body and cardio.

Includes 3 intensity levels. Ski erg times the number by 3 hold for that many seconds. 46 out of 5 stars.

Its really simple to push yourself get results and have some fun so you can keep this routine in your back pocket for. Use a deck of cards. Count up from 11 for face.

You can even locate your WOD stats much faster by filtering your results WOD name or date range. Results are time based so you can compete to. Aug 19 2016 - Explore adam samsels board deck of cards workouts on.

Every suit clubs diamonds spades hearts is assigned an exercise and the number on each card represents the reps you perform if you draw it. A 9 of spades 27 seconds Hearts. Your card deck is useful for something other than magic tricks and poker night.

Chin-ups sub bicep push-ups if you have no equipment Clubs. Burn Fat Build Muscle. Grab a full deck of playing cards.

Each number on each card suit will be the number of reps you will perform. RipDeck is a deck of cards workout that will help you meet your fitness or weight-loss goals. In a deck-of-cards ab workout for example assign jumping jacks to jack cards glute bridges to queen cards and supermans to king cards.

For example if you pull a 4 of hearts you will perform 4 reps on pushups. Upper Body Deck of Cards WOD. - Workouts for all levels.

Kettlebell or dumbbell push-press or push-upsdown dog press. With Deck of Cards Workout you can workout at home in the gym when traveling or anywhere. The first suit is the first exercise you perform.

The concept is simple. Designed by a Military Fitness Expert. The Deck of Cards Workout.

The face cards have a special rep number. Cleans snatches Sing leg deadsbody weight hinges supermans or birddogs. Jacks V-Ups or Knee Tucks for 30 seconds.

The added cardio elements in this workout will help to burn fat at a much quicker rate than the easy levels. More Info - Smash It allows you to get a great overall body workout it can be used on the go and without equipment. Every deck of cards workout sequence will be a bit.

Each suit is a different exercise and the number of repetitions is based on rank. 1 arm rows or ring rowspull ups. A 6 of hearts means 6 burpees a 10 of diamonds means 10 mountain climbers etc.

Read customer reviews find best sellers. The number on the card indicates the number of reps with face cards being 10 and aces being 11. The goal is to complete a 52-card deck which involves a lot of exercises and reps.

When youre ready to begin place the deck face down in front of you flip over a card and do however many reps the card tells you to do. See how many decks you can go through. Remember to pace yourself and not to try and do too many cards in a row with this workout.

The Deck of Cards Workout. Workout Deck of Pain. GOING LIVE at 7 AM.

You need a training partner a deck of cards and youre ready to challenge yourself more dynamically. Whether youre away on business with no access to a gym or youre just hanging out at home wanting to try something different this is the workout for you. Aug 19 2016 - Explore adam samsels board deck of cards workouts on Pinterest.

Flip over the next card and do that set of reps. Bring a deck of cards to the gym. Share your WODs You can now create your custom workout WOD import a new one or share your WODs with friends or students.

Whatever the number on the card reveals how many repetitions of that exercise you do. Deck Of Cards Workout free download and many more programs. A full deck of cards would be ideal.

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